Træningssal 1. sal
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
| 07:00-07:30 |
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|
|
| 07:30-08:00 |
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|
Knæhold (Anders) |
| 08:00-08:30 |
Ryghold (Dorte) |
|
|
|
| 08:30-09:00 |
|
|
|
|
| 09:00-09:30 |
|
Parkinson (Dorte/Bodil) |
Pilates (Bodil) |
Ryghold (Dorte) |
|
| 09:30-10:00 |
Efterfødselshold (Trine) |
|
| 10:00-10:30 |
GLA:D (Kathrine) |
|
GLA:D (Kathrine) |
|
| 10:30-11:00 |
|
Kondi/Cirkeltræning (Dorte) |
Stolehold (Mia) |
| 11:00-11:30 |
Fysioflow (Trine) |
|
|
| 11:30-12:00 |
Balance (Dorte) |
Balance (Dorte) |
|
Parkinson hold II (Dorte) |
| 12:00-12:30 |
|
|
| 12:30-13:00 |
Osteoporosehold (Mia) |
|
|
|
|
| 13:00-13:30 |
Skulderhold (Dorte) |
|
|
|
| 13:30-14:00 |
|
|
|
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| 14:00-14:30 |
|
|
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|
|
| 14:30-15:00 |
|
|
|
|
|
| 15:00-15:30 |
|
Ryghold (Anders) |
|
Ryghold (Anders) |
|
| 15:30-16:00 |
|
|
|
| 16:00-16:30 |
Pilates (Bodil) |
Børnehold (Sofie) |
|
|
|
| 16:30-17:00 |
|
|
|
| 17:00-17:30 |
Pilates (Bodil) |
Pilates (Henriette) |
|
|
|
| 17:30-18:00 |
|
|
|
| 18:00-18:30 |
|
|
|
TRX (Henriette) |
|
| 18:30-19:00 |
|
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|
Technogym stue etagen
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
| 07:00-07:30 |
|
Lasse |
|
Lasse |
Selvtræning |
| 07:30-08:00 |
|
|
| 08:00-08:30 |
Lasse |
|
Lars |
|
Lasse |
| 08:30-09:00 |
|
| 09:00-09:30 |
Rickie |
Lars |
Dorte |
Trine |
Lasse |
| 09:30-10:00 |
| 10:00-10:30 |
Hamed/Caroline |
Lasse |
Bodil |
Lasse |
Dorte |
| 10:30-11:00 |
| 11:00-11:30 |
Dorte |
|
Lars |
Kathrine |
Anders |
| 11:30-12:00 |
| 12:00-12:30 |
Lasse |
Anders |
|
|
Rickie |
| 12:30-13:00 |
|
|
| 13:00-13:30 |
Lars |
Lars |
|
|
Lars |
| 13:30-14:00 |
Lasse |
|
| 14:00-14:30 |
Bodil |
Sofie |
Lars |
|
| 14:30-15:00 |
|
|
| 15:00-15:30 |
Lasse |
|
Mia |
|
| 15:30-16:00 |
Hamed |
|
| 16:00-16:30 |
Hamed |
Anders |
Anders |
|
| 16:30-17:00 |
Selvtræning |
|
| 17:00-17:30 |
Selvtræning |
|
|
|
| 17:30-18:00 |
|
|
| 18:00-18:30 |
|
|
|
|
|
| 18:30-19:00 |
|
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|
Øvrige – mellem sal, lille sal, bassin & Brians specialhold
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
| 07:00-07:30 |
|
|
|
|
|
| 07:30-08:00 |
|
|
|
|
|
| 08:00-08:30 |
|
|
|
|
|
| 08:30-09:00 |
|
|
|
|
|
| 09:00-09:30 |
|
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|
|
| 09:30-10:00 |
|
|
Herrehold (Lasse) |
|
|
| 10:00-10:30 |
|
|
Bassin (Mia) |
|
|
| 10:30-11:00 |
|
|
Bassin (Mia) + Parkinsonhold (Lone) |
|
|
| 11:00-11:30 |
|
Lukket hold (Brian)
|
|
|
|
| 11:30-12:00 |
|
|
|
|
| 12:00-12:30 |
|
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|
Lukket hold (Brian)
|
|
| 12:30-13:00 |
|
|
|
|
| 13:00-13:30 |
|
|
|
|
|
| 13:30-14:00 |
Træning (Brian)
|
|
|
|
|
| 14:00-14:30 |
Gulvhold (Brian)
|
Lukket hold (Brian)
|
|
|
| 14:30-15:00 |
|
|
|
| 15:00-15:30 |
|
Parkinsonhold (Brian)
|
|
|
|
| 15:30-16:00 |
|
|
|
|
| 16:00-16:30 |
Bassin (Kathrine) |
|
|
Bassin (Ann-Louise) |
|
| 16:30-17:00 |
Bassin (Kathrine) |
|
|
Bassin (Ann-Louise) |
|
| 17:00-17:30 |
|
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|
Bassin (Ann-Louise) |
|
| 17:30-18:00 |
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|
|
|
| 18:00-18:30 |
|
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|
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| 18:30-19:00 |
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